Mt Wilson training-first water

From Kerstings to First Water -38:35 up
27:00 down
6:32 back up to Mira Monte

Speed work?

Last night was the NEW Rouge running workouts. POSE

Here's my results

5 minute run (2 laps + just over 1/4 way around)

6 minute run (2 laps + 3/4 around)

7 minute run (3 laps) = 9:20 pace I think.