1:01:55
PRd but would have like it if it were the same course. Yes I PRd but the course was "easier" this time since it didn't have that same long LONG last uphill. Oh well. I PRd and I'll take it.
Monday, March 1, 2010
Tuesday, February 23, 2010
Test in
Snake along the bleachers - 100 pushup - 100 dips
Snake along the bleachers - 50 pushups - 50 dips
Snake along the bleachers - 25 pushups -25 dips
OR until 30 minutes run out.
I completed "just shy of the last few steps on the last set of the snake run before the set of 25's.
Thoughts on this test....my push ups ended up being from the wall about half way through the 100 pushups. Sucked!!!!!
Dips I can NEVER do. Don't know why but it is always really hard for me to do with proper form.
Jeezzzzzeeee....I felt like a newbie. And, of course, for some reason my arms and brain aren't working today. Don't know why ;-)~
Snake along the bleachers - 50 pushups - 50 dips
Snake along the bleachers - 25 pushups -25 dips
OR until 30 minutes run out.
I completed "just shy of the last few steps on the last set of the snake run before the set of 25's.
Thoughts on this test....my push ups ended up being from the wall about half way through the 100 pushups. Sucked!!!!!
Dips I can NEVER do. Don't know why but it is always really hard for me to do with proper form.
Jeezzzzzeeee....I felt like a newbie. And, of course, for some reason my arms and brain aren't working today. Don't know why ;-)~
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