1:02:14 = 10:22 pace
I missed my goal by 2:15 :(
Saturday, February 13, 2010
Thursday, February 11, 2010
5 miles mid temp
48:28:35
9:42 pace
Yeah this was supposed to be mid-tempo (9:57) but I knew I was going faster than that...which I intended. This was right on target for a short tempo run (9:42). This whole week was off ...running on Sunday, not Saturday because of the rain...running Wednesday, not Tuesday because of the rain...why not throw off the tempo run too.
9:42 pace
Yeah this was supposed to be mid-tempo (9:57) but I knew I was going faster than that...which I intended. This was right on target for a short tempo run (9:42). This whole week was off ...running on Sunday, not Saturday because of the rain...running Wednesday, not Tuesday because of the rain...why not throw off the tempo run too.
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