Why not?
"Whatever you can do or dream you can, begin it. Boldness has genius, power, and magic in it. Begin it now."~ Goethe
EASY - LIGHT - SMOOTH = FAST
Wednesday, November 25, 2009
mid tempo 6 miles
6.1 according to Amy's GPS
1:02:22 - 10:13 pace
argggg
Tuesday, November 17, 2009
5 miles mid tempo
5 miles 49:39 = 9:56 pace
Target mid tempo pace 9:57
Newer Posts
Older Posts
Home
Subscribe to:
Posts (Atom)
