3 miles short tempo

3 miles=28:51

It might have been quicker but the last .3 miles I had nothing left. I might have something to do with all the lunges up Liliano yesterday.

Ran - 9:37 pace
Target for short tempo - 9:42

"To forget one's purpose is the commonest form of stupidity" Nietzsche

Time Trial

Yesterday's time trail of 4 miles-start at Kerstings, east 2 miles and back
19:23 out
20:04 back

Pace - 9:52