Yesterday's time trail of 4 miles-start at Kerstings, east 2 miles and back
19:23 out
20:04 back
Pace - 9:52
Sunday, November 8, 2009
Tuesday, November 3, 2009
Test In
Monday-
24:28 (about 9:47 mile-NOT A PR)
100 box jumps
100 push ups (mainly from the toes but had to drop down to my knees for a few)
78 of 100 sit ups
Just missed completion with the 40 minute cutoff.
Sunday-filled in for the Muddy Buddy. What a blast!
Saturday-did the 5 mile Hogee's loop. Love that run!
The last 3 days have been active. Felt good after being a slacker again for a week. Now time to get serious again.
Need to work on the box jumps (height will help running, right?) & push ups (always hard for me).
Will have to work on nutrition again. It's so hard but I'm going to have to throw away or hide the left-over sugar-filled Halloween candy. That is going to be so hard (wahhhhh) because it's so good- Twix & Dark Chocolate Milky Ways. :(
24:28 (about 9:47 mile-NOT A PR)
100 box jumps
100 push ups (mainly from the toes but had to drop down to my knees for a few)
78 of 100 sit ups
Just missed completion with the 40 minute cutoff.
Sunday-filled in for the Muddy Buddy. What a blast!
Saturday-did the 5 mile Hogee's loop. Love that run!
The last 3 days have been active. Felt good after being a slacker again for a week. Now time to get serious again.
Need to work on the box jumps (height will help running, right?) & push ups (always hard for me).
Will have to work on nutrition again. It's so hard but I'm going to have to throw away or hide the left-over sugar-filled Halloween candy. That is going to be so hard (wahhhhh) because it's so good- Twix & Dark Chocolate Milky Ways. :(
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