4:19
4:24
4:19
4:21
4:25
4:21
Rest is 1/2 lap times
My last 800's were in the 4:35 range. Since this was the 4th day on, I figured my target time would be 4:40. I was shocked and a little dismayed when my first lap was 4:19. With the "threat" of burpees with any lap time longer than 10 sec over, I thought I was SCREWED! I would be doing burpees after all this speedwork!
Once again I was really surprised when I was able to keep the times within 10 seconds. And it was about 10-15 seconds faster than my last speedwork of 4x800's a few weeks ago.
Again the difference between this and a few weeks ago:
1. Keeping up the speedwork and running
2. Doing more workouts (4-5 days vs 2-3 days)
3. Ate almost all Paleo yesterday and have been eatting Paleo part/most times (say almost Paleo because afterwards dinner included Tyson's chicken strips and flour is used. So it really isn't much gluten, but there is flour involved, as minimal is it really is, though.
4. Dropped about 5 lbs
