Off Week Workouts

Monday-Up Razorback for 2 hill repeats
Tues-tough (for me with tired legs) 4 mile run around SM
Wed-off
Thurs-fast paced hike up to the Ropes and run down. I didn't record the time up, but I think it was 55 minutes up, but not sure since I really only set my chrono on runs.
Fri-off night (movie night - with all the other red shirts!)

Expecting to try the 8 miles from the Rose Bowl to Descanso and back.

Temps all this week were upper 90's or 100's when I left the house for these runs. It's a good 10 degrees cooler in SM! I think last night it was 85 at the trailhead. Boy that sure felt nice compared to the house!

Active recovery?

Well I don't know if this really is active recovery or a way to get out of the heat and humidity.

Hike/run up to the switchbacks on Wilson and walked back down. I didn't pay any attention to my time down (23 min up) because this was meant to be a hike. Silly me. Sometimes I just couldn't help my feet from picking up the pace to a run on the uphills.

Does this count as another day on? Or should I consider it an "off day"?

Oh I forgot to say this was done Sunday PM