Active recovery?

Well I don't know if this really is active recovery or a way to get out of the heat and humidity.

Hike/run up to the switchbacks on Wilson and walked back down. I didn't pay any attention to my time down (23 min up) because this was meant to be a hike. Silly me. Sometimes I just couldn't help my feet from picking up the pace to a run on the uphills.

Does this count as another day on? Or should I consider it an "off day"?

Oh I forgot to say this was done Sunday PM

200 m repeats X 12

1-47 sec
2-48 sec
3-50 sec
4-53 sec
5-51 sec
6-51 sec
7-51 sec
8-52 sec
9-54 sec
10-55 sec
11-56 sec
12-55 sec

Thanks Kristie. I needed to get motivated.