(small block loop 200 m? + 15 tire flips + 20# farmers walk 1/2 block and back + 25 pushups) x 3 = not having the strength to open a bag of lettuce!

So in case anyone wonders why I wasn't up on the mountain, trail running, at 7:00 Saturday AM, look at the receipt. That's were I was.


This is the first of 3 scoops of sand. Why all the sand?....