Last night's workout: 200 M repeats with 90 sec rest inbetween
1-46:5
2-45.0
3-42.8
4-41.5
5-41.0
6-41.5
7-41.2
8-43.9
9-42.2
10-43.1
Today-the legs are a bit wobbly. Can't wait to see how they feel tomorrow :)~
Thanks Kary & Carmen for pushing me... Really much harder than if I were on my own. MUCH HARDER!
Tuesday, January 13, 2009
Sunday, January 11, 2009
Workout Calender
I don't know who's idea this was, but Jane and Carol decided to "compete" to lose weight. The idea is to keep a food journal, keep out workout logged/blogged etc. I was asked if I wanted to join this little escapade and "OK" just slipped out of my mouth without fully thinking this through. So starting tomorrow, I am logging my food (but not necessarily blogging it), committing myself to working out at least 4 times a week, etc. We must eat fruits or veggies with each meal in order for the points to count. If not, point deductions will be made.
What will be the hardest part? Winning! HA! No, really I think the hardest part is staying committed. And the food. It is so much easier not eating healthy.
I don't know who's idea this was, but Jane and Carol decided to "compete" to lose weight. The idea is to keep a food journal, keep out workout logged/blogged etc. I was asked if I wanted to join this little escapade and "OK" just slipped out of my mouth without fully thinking this through. So starting tomorrow, I am logging my food (but not necessarily blogging it), committing myself to working out at least 4 times a week, etc. We must eat fruits or veggies with each meal in order for the points to count. If not, point deductions will be made.
What will be the hardest part? Winning! HA! No, really I think the hardest part is staying committed. And the food. It is so much easier not eating healthy.
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