Workout Calender
I don't know who's idea this was, but Jane and Carol decided to "compete" to lose weight. The idea is to keep a food journal, keep out workout logged/blogged etc. I was asked if I wanted to join this little escapade and "OK" just slipped out of my mouth without fully thinking this through. So starting tomorrow, I am logging my food (but not necessarily blogging it), committing myself to working out at least 4 times a week, etc. We must eat fruits or veggies with each meal in order for the points to count. If not, point deductions will be made.
What will be the hardest part? Winning! HA! No, really I think the hardest part is staying committed. And the food. It is so much easier not eating healthy.
"Whatever you can do or dream you can, begin it. Boldness has genius, power, and magic in it. Begin it now."~ Goethe
EASY - LIGHT - SMOOTH = FAST
EASY - LIGHT - SMOOTH = FAST
Sunday, January 11, 2009
Tuesday, January 6, 2009
So it is now Jan 6th...six days into the new year and my exercise "program" has been 2 days of running. Last night was Test-In at bootcamp. It was running from the bleachers around the park (unk. mileage) 50 dips, 50 lunges, 50 pushups, 50 broadjumps and 50 bear crawls. Time? HMMMM that was yesterday. I think I heard 22 minutes. But maybe it was 28. I'll find out during mid-cycle testing.
Today was a 5K-Time 32:00. I have to take 3 mintues off of that time! By when? Let's say...in 2 months. That should be around Derby day.
Today was a 5K-Time 32:00. I have to take 3 mintues off of that time! By when? Let's say...in 2 months. That should be around Derby day.
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